Experiments in Self-Mastery: Mindfulness, Self-Acceptance & Resilience in Action
Experiments in Self-Mastery: Mindfulness, Self-Acceptance & Resilience in Action is a series of tiny, transformative experiments to help you cultivate mindfulness, embrace self-acceptance, and build resilience—one small step at a time.
Running a business from home can be isolating, overwhelming, and full of self-doubt. These tiny, science-backed experiments will help you build resilience, stay present, and trust yourself—without adding more to your to-do list.
This is for you if you (are)
• Feeling stressed, overwhelmed, or stuck in negative thought patterns
• Want to build emotional resilience without pushing themselves into toxic productivity
• Curious about mindfulness and self-acceptance but don’t want a rigid, time-consuming practice
