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Think Like a Boss

Introduction

Welcome
Your Success Plan

What Are Thoughts?

Thoughts are tools (embeded video ppt inside)
Thoughts are not dysfunctional
Thoughts are verbal behaviour
Quiz
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You Are Not Your Thoughts

What is cognitive fusion?
Fusion vs. defusion
Defusion practice
Ask Me Anything

Be the Boss of Your Thoughts

Helpful vs. Unhelpful Thoughts
Don't try to change your thoughts
Observing the storytelling mind
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