Introduction
Personal Experiments for Self-Mastery
Mindfulness, Self-Aceptance and Resilience in Action
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Introduction to the Three Pre-Requisites for Positive Change (1:34)
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Mindfulness and Health Behaviour Change (11:11)
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Experiment with Mindfulness (6:53)
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Unconditional Self-Acceptance (4:52)
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Experiment with Unconditional Self-Acceptance (6:23)
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Why Building Resilience Matters (5:22)
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Experiment with Building Resilience (7:16)
