Note: This is a text-based Introduction but if you prefer to listen, you can access an AI text-to-speech version with my cloned voice below. If you prefer to read it just skip to the text.

Hi, I’m Mihaela, a health coach with a background in psychology (BPsych) and public health (MPH), and I would love to tell you more about my new program, Mindfulness Momentum.

Why am I teaching mindfulness? I am always learning, and one learns best by teaching. I took many professional development trainings, including in positive psychology and mindfulness. But most importantly, I've been practising this type of mindfulness for a good part of my life, even if I didn't always call it so. Thus, I invite you to keep learning and practising together.

I believe that mindfulness isn’t just a thing you practice for 20 minutes a day to fix a specific problem like sleep or anxiety (although it will certainly help with that!). Mindfulness is actually a whole way of living; it has the power to transform our inner states, thoughts, and other experiences at a fundamental level.

That’s what we’re going to explore in depth during Mindfulness Momentum. It’s an 8-session program designed to help you build a consistent mindfulness practice and integrate mindfulness into your daily life.

I know from experience how difficult it can be to make time to learn a new skill or put a new tool into practice, but there are so many proven benefits of mindfulness for your physical, mental, and emotional health. It really has the power to transform your overall wellbeing.

My training is a bit different from others. I will walk you through a lot of the science and important theory behind mindfulness so that you have a complete understanding of the subject while also giving you plenty of practical tools to help you implement it into your everyday life.

Over the course of 8 weeks, we’ll dive into one element of mindfulness at a time, giving you enough space to process and practice it in your everyday life.

With my guidance and support, you’ll overcome common challenges of building a mindfulness practice, like attention redirection or losing patience. This course is provided to small groups, which means plenty of personal attention, as well as a community to keep each other accountable.

You’ll get a digital workbook containing all the theory and practical exercises to complete between sessions at your own pace. And since the training is online, you can always repeat or catch up on content with the session recordings.

I’m really passionate about helping others experience the profound benefits that mindfulness has to offer, so if you have any questions at all, just contact me, and I’d love to talk with you. I am looking forward to working together and start 2025 in a good way.

What other people say about mindfulness:

“It has helped me see and understand my helpful and unhelpful habitual ways of thinking and behaving, which in turn has helped me respond differently, more kindly and compassionately to myself, others and life’s challenges.”

― Karen Liebenguth, coach, mindfulness trainer

“When we commit ourselves to paying attention in an open way, without falling prey to our own likes and dislikes, opinions and prejudices, projections and expectations, new possibilities open up and we have a chance to free ourselves from the straitjacket of unconsciousness.”

― Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction

“Learning about mindfulness taught me what equanimity means, and that’s something I knew that I needed in my life. Now, I’m able to sit with my emotion and turn toward it and accept it. I can see my emotion as a leaf that’s gently floating down a stream past me. Knowing that my negative emotion will eventually pass allows me to embrace it without trying to resist what I’m experiencing in that very moment.”

― Chris Boutté, started practicing mindfulness after being diagnosed with congestive heart failure

Lesson Summary

Mihaela, a health coach with a background in psychology and public health, is offering a new program called Mindfulness Momentum. The 8-session program aims to help individuals build a consistent mindfulness practice and integrate mindfulness into their daily lives through a deeper exploration of the concept.

• Mindfulness is presented as a transformative way of living, impacting inner states and thoughts fundamentally.
• The course covers both the science and practical aspects of mindfulness to offer a comprehensive understanding.
• Participants will explore various elements of mindfulness over 8 weeks, with personal support to overcome challenges.
• Offered to small groups for a more personalized experience, the program includes a digital workbook with theory and exercises.
• The online nature of the training allows for flexibility in learning and revisiting content through session recordings.

Testimonials from individuals who have experienced the benefits of mindfulness emphasize its impact on thought patterns, emotional responses, and overall well-being, highlighting the importance of open attention and acceptance in daily life.

If interested in learning more about Mindfulness Momentum or mindfulness in general, Mihaela is available for inquiries and looks forward to helping individuals begin their mindfulness journey to better well-being in 2025.