Life gets busy, stress takes over, and despite our best intentions, healthy choices can feel overwhelming.

The C.H.A.N.G.E Formula Toolkit is a comprehensive resource designed to help you develop lasting healthy behaviour changes. It includes a workbook with practical tools, undated daily, weekly, and monthly planning and tracking sheets, a reflective journal, and progress review tools. Additionally, you will gain access to a quick-start guide on the six essential elements of the C.H.A.N.G.E. formula and a vault of extra worksheets and idea lists. 

This toolkit aims to empower you to prioritise your well-being and create sustainable lifestyle changes.