MZ Health Coaching
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Curriculum


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  • Welcome and Information on the Delivery of this Course
  Introduction to C.H.A.N.G.E
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  • Introduction (0:47)
  • Disclaimer
  • Course Objectives
  • Why I Made It? (3:08)
  • How to Use This Course (2:43)
  • What's next?
  Module 1: C is for Commitment
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  • The Modified Stages of Change Model (8:53)
  • Commitment to Change (7:32)
  • What Is a Commitment Device? (8:20)
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