Mindfulness Momentum

Introduction

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Week 1 - Attention and the Now

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Attention and the Now - About this session (0:58)
Body scan meditation (8:20)
What Is Mindfulness? (37:20)
The Now (12:21)
Attention (20:33)
What's next in this training (7:53)

Week 2 - Automaticity

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Debrief Week 1 (13:52)
Body Scan Meditation (19 min) (18:38)
What Is Automaticity? (12:49)
Automatic Behaviour (9:01)
Automatic Cycles (9:23)
Homework (4:44)
Seated Meditation (7:12)

Week 3 - Judgment

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Debrief Week 2 (13:29)
Being Aware of Judgments Exercise (7:12)
What Are Judgments? (4:01)
Judgements Are Colouring Reality (10:51)
Judgments Are Strengthening Duality (8:42)
Judgments Are Limiting Reality (8:46)
Judgements Are Creating Conflict (7:33)
Homework (1:22)

Week 4 - Acceptance

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days after you enroll

Debrief Week 3 (10:23)
Introduction to Acceptance (1:32)
Experience Resistance Exercise (9:03)
Resistance (8:42)
Acceptance of Emotions Meditation (20:05)
Acceptance (16:50)
Acceptance Misconceptions (7:45)
Homework (1:10)
Three-minute breathing space - coping exercise (10:44)

Week 5 - Goals

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days after you enroll

Debrief Week 4 (11:14)
Introduction to Goals (6:19)
Seated Meditation - focus on goals (7:12)
The Benefits of Goals (5:16)
The Pitfalls of Goals (23:12)
Mindfulness and Goals (12:36)
Homework (6:38)
Three-minute breathing space - coping exercise (10:44)

Week 6 - Compassion

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days after you enroll

mindfulness momentum