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Why This Matters

In a world that constantly tells us our worth is tied to how we look, it’s easy to become disconnected from our bodies ... or at odds with them.

This disconnection doesn’t just affect how we feel in our skin.

It spills into our work, our energy, our confidence, our creativity.

When we ignore or criticise our bodies, we often:

• Burn out before we notice the signs
• Struggle to show up in our business
• Lose touch with our needs
• Mute our intuition and self-trust

But when we begin to see our bodies as partners, not projects to fix, everything gets easier.

This work matters because:

• It gives you back ownership of your body, on your terms
• It creates space for self-respect, not just self-improvement
• It helps you lead from a place of presence and wholeness, not depletion

You don’t need to change your body to have a better relationship with it.

You just need to begin noticing all the ways it already supports you.

That’s what this workbook is here to help you do.