You don’t need another plan to fix your body:
You need a kinder way to relate to it.
If you’re a busy entrepreneur working from home, your body often gets pushed aside.
This gentle 5-day experience brings you back to it - with simple prompts, quiet reflection, and a private AI companion that supports your journey.
My Why: From Rock Bottom to Reconnection
Years ago, after a sudden loss, I found myself completely disconnected from my body. I didn’t take time to grieve. I smiled on the outside, but inside, I was falling apart. My body carried it all, until I stopped listening completely. What I needed wasn’t a diet or a challenge. I needed a way to return to myself. That’s why I created this offer: a gentle place to begin again.
The AI assistant is like a friend reframing your thoughts:
Day 2: Senses+Movement
Even though I had a migraine, I went for a walk with the dogs. Something shifted in me: I called on the memory of my 20-year-old self, the way she moved with grace and ease, trusting her body completely.
To my surprise, that feeling came back. My spine lengthened, my shoulders softened. I wasn’t slouching to protect myself from the pain. I felt taller, more present. Every step grounded me, not as a burden, but as a quiet reminder that I exist, that I belong, that I’m worthy of the space I take up.
It might not have looked as graceful from the outside, but inside, I was gliding. I was remembering. I was coming home to myself, with a quiet defiance, choosing presence over withdrawal, grace over shrinking.
Why It Matters
This is more than body image work. It’s how you show up for your work, your clients, and yourself.
When you feel grounded in your body, everything shifts:
• You set clearer boundaries
• You think with more clarity
• You show up with more presence
• You stop burning out just to keep going
This isn’t about loving how you look. It’s about respecting what your body does and stop taking it for granted.
Who It’s For
This is for you if:
- You feel disconnected from your body
- You often override your body’s needs to get things done
- You crave a reset that doesn’t involve mirrors, diets, or shame
- You want momentum without burnout
What’s Included
✅ Reclaim Your Body’s Wisdom Workbook (PDF download and as a mini-course in Teachable)
✅ 5 days of body-focused reflection: movement, senses, creativity, health, connection
✅ Integration prompts for sustainable change
✅ BONUS: Access to the Body Wisdom Companion GPT
- Your private AI journaling support
- Trained on this exact workbook
- Helps you go deeper, even if you feel stuck
- Acts like a non-judgmental and wise friend
What You’ll Walk Away With
- A body image practice rooted in functionality, not comparison
- A private AI journaling companion to support your reflection
- A kinder relationship with your body
- Daily practices that create calm, clarity, and momentum