28-Day Mindfulness Challenge Workbook

Mindfulness is a prerequisite for sustainable behaviour change. If you ever set New Year's resolutions to build healthy habits or to be more productive, only to give up by the end of January, you need more mindfulness. Get this 28-Day Mindfulness Challenge Workbook with simplified mindfulness exercises for a month of implementation (97 pages).

Digital file•1 file•By Mihaela Zaharia

Experiments in Self-Mastery: Mindfulness, Self-Acceptance & Resilience in Action

Experiments in Self-Mastery: Mindfulness, Self-Acceptance & Resilience in Action is a series of tiny, transformative experiments to help you cultivate mindfulness, embrace self-acceptance, and build resilience—one small step at a time. Running a business from home can be isolating, overwhelming, and full of self-doubt. These tiny, science-backed experiments will help you build resilience, stay present, and trust yourself—without adding more to your to-do list. This is for you if you (are) • Feeling stressed, overwhelmed, or stuck in negative thought patterns • Want to build emotional resilience without pushing themselves into toxic productivity • Curious about mindfulness and self-acceptance but don’t want a rigid, time-consuming practice

Course•By Mihaela Zaharia

Mindfulness Momentum

Imagine setting goals that align with your deepest values, all while staying present and adaptable. This 8-week Mindfulness Momentum training offers a roadmap to achieving this balance. Learn how mindfulness can transform your approach to life's challenges and goals. No more failed New Year's Resolutions. It's time to take control and thrive in every aspect of your life!

Course•By Mihaela Zaharia

Pathway to C.H.A.N.G.E.

This course will take you step by step and guide you through each element of the C.H.A.N.G.E. Formula. It will help you approach change with a flexible mindset, plan and implement your strategy and move from where you are to where you want to be, step by step. You can learn and do the work through lessons delivered one at a time via an app, which will keep you accountable for 6 weeks, plus six weeks of interactive implementation. You will be able to reach out to me via chat and share your work with me for feedback if you choose to do so.

Course•By Mihaela Zaharia

Reclaim Your Body’s Wisdom: A 6-Day Self-Coaching Workbook + AI Journaling Companion (GPT)

Most body image tools focus on how you look.This one invites you to reconnect with what your body can do and how it quietly supports you every day. What You’ll Receive: - A beautifully designed workbook guiding you through 6 days of reflection on body functionality (movement, health, creativity, self-care, connection) - Integration prompts to carry the work forward, even after Day 6 - Daily email reminders - BONUS: Private GPT Companion trained on this workbook to help you go deeper, stay consistent, and feel supported along the way: Ask for help when you’re stuck, reflect on what you’ve written. Journal with a calm, compassionate guide now!

Course•By Mihaela Zaharia

Tame Your Maximiser

Available April 8, 2025! Hey there, fabulous human! Are you juggling a million things and feeling the weight of making every decision perfect? I get it! I created this workshop just for you – the woman who is passionately running her small online businesses while striving for a balanced, healthy lifestyle. Let's dive into this mindshift journey together, where we'll explore the magic of making decisions that are good enough and how it can liberate you from stress, boost your wellbeing, and help you thrive in every aspect of your life. You will gain the tools you need to tame your maximiser (AKA the perfectionist in you). See you soon (or rather - see me soon)!

Course•By Mihaela Zaharia

The C.H.A.N.G.E Formula Toolkit + GPT - Six Essential Elements for Lasting Change

Struggling to follow through with healthy habits and lifestyle changes? The CHANGE Formula Toolkit + GPT is a unique bundle that helps you create a personalised, actionable change plan in under 30 minutes, guided by an AI “wizard” that feels like having a private coach.

Digital file•5 files•By Mihaela Zaharia

The C.H.A.N.G.E Formula Toolkit - Six Essential Elements for Lasting Change

The C.H.A.N.G.E Formula For Behaviour Change: Workbook/Planner/Tracker/Journal is a game-changing health planner designed to hold you accountable and help you transform your intentions into actions for prioritising your health and overall well-being.

Digital file•4 files•By Mihaela Zaharia

Think Like a Boss

Think Like a Boss is a part of the Master Your Journey program designed specifically for Gen X women entrepreneurs running small online businesses from home. This course isn't therapy but is based on principles from Acceptance Commitment Therapy to help you manage your thoughts better. It's all about distancing yourself from unhelpful thoughts that lead to self-doubt, fear of failure or fear of rejection and stay committed to your health goals or any other goals. By learning to see thoughts as just thoughts, you can respond to the world around you more effectively and take control of your life, rather than letting your thoughts control you.

Course•By Mihaela Zaharia

Welcome to the One Week Plan to Overcome Your Fear of Failure

Course•By Mihaela Zaharia